Recipe

Aubergine stuffed with lamb and pine nuts

16th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, aubergine, food, lactose free
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t add any onion to the recipe! Cinnamon is low fodmap and one of my favourite

read more

lactose free labneh dip – low fodmap

8th July 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, dips, food, labneh, lactose free, lebanese recipes, yoghurt
What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate the lactose sugar or remove some of it. Unfortunately Wikipedia has a very unhelpful ‘reference’

read more

Fennel leaf and mint cream cheese dressing – low Fodmap

25th June 2017 / Julie Thompson

Coeliac Disease, Cream cheese, Digestive Health, Food Intolerance, IBS, Irrirtable bowel syndrome, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, low lactose, summer salad
Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use standard cream cheese dressing as this is entirely suitable in that portion size for the

read more

Hot radish salad

10th June 2017 / Julie Thompson

Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, fresh food, health, radish, summer, summer salad
Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common in most supermarkets. This is a salad to accompany other dishes, it is not a

read more

Pasty

3rd June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pasty, Recipe, food, gluten free
I can’t claim that these are the Cornish variety but they are tasty and the celeriac gives a nice celery flavour to them. The pasty is a portable treat that can be taken on any picnic and these are low fodmap and very filling. Ingredients 300g of gluten free plain flour 1 tsp xanthan gum

read more

Garlic – the fodmaper’s enemy?

20th May 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Special Diets, wild garlic
Garlic contains fructans (an oligosaccharide) and is for some people a potent cause of symptoms in IBS. It is a shame that it does as it is found in many ready meals and processed foods so can be a challenging part of the diet to avoid. Fructans is a non absorbable sugar that increases fermentation

read more

Quinoa and carrot salad with a herb dressing – low fodmap

13th May 2017 / Julie Thompson

Carrot, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Salad, food, low lactose
This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension to the taste. It is important to use flavourings when fresh garlic and onion are

read more

Moroccan roasted vegetables

1st May 2017 / Julie Thompson

Carrot, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, aubergine, corn couscous, food
I love roasted vegetables and these are no exception. This is a Moroccan themed dish using Fodify low fodmap spice mix (purchased) to flavour the gluten free couscous (corn based.) Ingredients 200g of carrots 1 small bag of mini aubergines (or one large aubergine) 200g of gluten free couscous 2 tablespoons of Moroccan spice mix

read more

Welsh Rarebit – low fodmap

17th April 2017 / Julie Thompson

Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, Uncategorized, cheese, cheese on toast, food, low lactose, welsh rarebit
Welsh rarebit is one of those lunch or supper dishes that is easy to do and as with all cheese dishes, really hits the taste buds to satisfy! How do we make this low fodmap? With a slice of gluten free or 100% sourdough spelt bread that has been through a fermentation process. Make sure

read more

Turmeric roasted parsnips with fennel leaves – low fodmap.

17th April 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, food, parsnip
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. Fennel bulb is limited on the low fodmap diet (49g maximum) so do be careful

read more

Scroll to Top