Recipe

Turmeric roasted parsnips with fennel leaves – low fodmap.

17th April 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, food, parsnip
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. Fennel bulb is limited on the low fodmap diet (49g maximum) so do be careful

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Lactose free soft cheese

19th February 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized
This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to make as long as you follow a few steps to avoid contamination. Ingredients 1 pint

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Vegetable tart

7th November 2016 / Julie Thompson

Carrot, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, flan, spinach
This vegetable tart was made using frozen gluten free pastry bought at the Allergy & Free From Show over the weekend. It is a quick and tasty recipe for a weekday evening. Serve with some green salad.I used coloured carrots for effect but orange ones will do just fine. Ingredients 5 carrots spray oil 4

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Thai green chicken curry – scarily low fodmap!

28th October 2016 / Julie Thompson

Halloween, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, curry
It’s now October – time for the nights to draw in and Halloween is just around the corner. Have you time to cook some dark dishes for All Hallows’ Eve? Would you like a story before we begin out tasty treat? You would? Now I am not in the habit of believing in ghosts being

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Tomato, pepper and spaghetti squash soup

5th October 2016 / Julie Thompson

Coeliac Disease, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Special Diets, soup, winter soup
This is a lovely flavoured soup and has a very vibrant colour. A great winter soup to warm you up on cold days! Ingredients 800g of plum tomatoes 1 large spaghetti squash 400g tin of roasted red pepper 1 teaspoon of ginger 1 teaspoon of cinnamon 500ml water 2 teaspoons of oil season to taste

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Moroccan spiced corn couscous – low fodmap

3rd September 2016 / Julie Thompson

Crohns Disease, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Ulcerative Colitis, corn couscous
Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see the Moroccan Salmon recipe for the review. Ingredients 225g of

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Pecan and raspberry Rocky Road – Low Fodmap

29th August 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Fructose malabsorption, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Rocky road, Special Diets, Ulcerative Colitis
Rocky road is so easy to make and a great looking snack, but not for regular consumption as it is very calorific! This version is not too sweet as dark chocolate is used and the recipe is low fodmap.  I like to view this as ’emergency rations’ – what do I mean? Well, when out

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It’s national picnic week – low fodmap picnic loaf

16th June 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Human gastrointestinal tract, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, national picnic week, picnic
It’s national picnic week – although the weather isn’t that fantastic, but you can use the ideas from this event all through the summer. Here’s hoping for better weather. This recipe used a Warburton’s gluten free seeded sourdough artisan boule (purchased.) You could just as easily use a sourdough spelt loaf – this is available

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Quinoa deli filler

11th June 2016 / Julie Thompson

Coeliac Disease, Deli filler, Digestive Disorders, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Special Diets, Ulcerative Colitis
This deli filler can be used in gluten free wraps, sandwiches and on the top of jacket potatoes and is a really quick easy recipe to make. It has a very fresh taste and is a great option for summer al fresco dining. Just perfect if you want to go out for a picnic or

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Easy like Sunday morning

22nd May 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipe, Recipes, Ulcerative Colitis
Fancy a cooked breakfast occasionally and finding that your IBS symptoms are getting in the way? Then perhaps try this version, which is lower in fat than a ‘good old fry up’ and lower in fodmaps and therefore shouldn’t be too hard on your digestive system. Choose a wheat free bread that is <3g/100g of

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