Recipe

Cod with caper and olive sauce

27th March 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Fish, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Recipe, Recipes, Ulcerative Colitis, capers
Flavourings such as capers can be included on the Low Fodmap diet and are especially important when onion and garlic are not available in the range of flavours that can be used to develop dishes. Capers are a delicate taste and one that I certainly did not appreciate when I was younger. I remember very

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Minted Boston runner beans

5th March 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, French beans, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Uncategorized
What on earth are Boston beans? I am, as many of you know, a down to earth Lancashire gal and labelling food with a new name to boost sales really doesn’t go down too well with me. Not impressed, however I am wrong, it seems – after a Google search – that Boston is a

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Lasagna – low Fodmap

13th February 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, lasagna
This is a recipe for lasagna – many people with IBS find that lasagna is a dish that results in symptoms but this version is low fodmap and not too high in fat levels so should be suitable for most people. It is fairly easy to make but has a number of steps to complete.

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Christmas Pudding with NO DRIED FRUIT!I have developed this…

27th November 2015 / Sophie Medlin

Christmas, Recipe, christmaspudding, christmasrecipe, dietitian, hateraisins, lowfibre
Christmas Pudding with NO DRIED FRUIT!I have developed this recipe for people who can’t digest dried fruit BUT it is also great for all you raisin haters! Christmas Pudding RecipeDried Fruit Free!Ingredients 2 large Bramley apples, coarsely grated 1 cup glacé cherries roughly chopped (don’t worry about the skins, the processing makes them easily digestible)3 pieces
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