Tag Archives: "Recipes"

Meat free Sausages – Low fodmap

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give …

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Oats Delight – Overnight!

Very quick and prepared the night before – healthy breakfast oats to make your mouth water! Not only are these breakfast oats easy to prepare and delicious, they are so cheap too!  Try some of the alternative recipes I have suggested, or switch the ing …

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Spicy veggie and prawn bowl

Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good …

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East Stir Fry Sauce

A really simple and fresh sauce to use with your favorite stir fry ingredients This is a really healthy alternative to some of the cook in stir fry sauces you can buy – 36% lower in salt content than the average on the shelf – and so fresh and versitle …

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Frozen Banana Bites

A delicious easy snack, a perfect healthy alternative for ice cream lovers! This low fat dessert can be made in minutes – try swapping the granola for other cereal, nuts or chopped dried fruits.     What you need: 2 medium bananas 100g low fat Greek yo …

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Avocado Bacon Bites

A delicious recipe, simple to make and high in omega 6 fats     What you need: 2 large avocados 4 small eggs 4 rashers of unsmoked bacon Pepper to taste 50g grated cheddar cheese (optional) What to do: Heat the oven to 200ºC (400ºF) gas mark 6 Removed …

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Healthy Lunch Box Ideas

Lunch boxes ideas and recipes to help get kids off on a healthy new school year!  Free download here Dietwise has been working with local schools recently and listened to parents and the pressures they feel when it comes to providing healthy school lun …

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Low FODMAP, Gluten Free Blueberry Cereal Bars

Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespo …

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Low FODMAP Gluten Free Rice Paper Roll

Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it. This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay. Recipe (Feeds 1) …

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Low FODMAP Granola

This low FODMAP granola is an easy go-to breakfast when most shop-bought alternatives unfortunately often contain many high FODMAP components such as honey, certain nuts and high FODMAP dried fruit. For coeliacs, shop – bought granola also throws up th …

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