Salad

Lime chicken salad – low fodmap

8th August 2017 / Julie Thompson

Chicken, Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, Special Diets, food, low fodmap diet, root vegetables, tortilla chips
I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  The tortilla chips add a bit of different texture and I hope you enjoy it

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Fennel leaf and mint cream cheese dressing – low Fodmap

25th June 2017 / Julie Thompson

Coeliac Disease, Cream cheese, Digestive Health, Food Intolerance, IBS, Irrirtable bowel syndrome, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, low lactose, summer salad
Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use standard cream cheese dressing as this is entirely suitable in that portion size for the

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Pecan and radish salad with strawberry ketchup – low fodmap

17th June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Salad, balsamic, food, strawberry, summer salad
I had to use the rest of the radish I bought and thought I would make a bright salad for this very sunny day. Balsamic vinegar enhances the flavour of strawberry and when combined with radish shoots and sliced radish the strawberry reduces the heat of the salad nicely. The dressing tastes a little of

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Chive salad – for low fodmapers missing onion.

13th June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipes, Salad, Uncategorized, WordPress, chives, food, health, low lactose, lowfodmap, summer
This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am really lucky where I live as we have the Incredible Edible scheme. This is a

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Hot radish salad

10th June 2017 / Julie Thompson

Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, fresh food, health, radish, summer, summer salad
Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common in most supermarkets. This is a salad to accompany other dishes, it is not a

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Courgette and walnut salad – low fodmap

29th May 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Salad, Uncategorized, food
Raw courgette adds another dimension to this dish it is crunchy and refreshing. This dish uses the yellow variety but is just as good with the green courgette. Ingredients 2 yellow courgettes 1 handful of walnuts 1 handful of pumpkin seeds 100g of corn based couscous 2 teaspoons of grained mustard Red leaved lettuce 1

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Peppered leaf salad with prosciutto and berries – low fodmap

27th May 2017 / Julie Thompson

Digestive Health, Food Intolerance, Irritable Bowel Syndrome, Recipes, Salad, Ulcerative Colitis, Uncategorized, blueberies, food, health, lowfodmap, raspberries, watercress
On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and radish shoots. The fruit is a portion so don”t have a piece of fruit after

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Quinoa and carrot salad with a herb dressing – low fodmap

13th May 2017 / Julie Thompson

Carrot, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Salad, food, low lactose
This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension to the taste. It is important to use flavourings when fresh garlic and onion are

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Chicken and grape salad – low fodmap

8th May 2017 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Salad, Special Diets
This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy! ingredients 1 Carrot 1 roasted chicken thigh 80g grapes Mixed salad leaves 2 Radish Drizzle of Balsamic vinegar (don’t exceed 1 tablespoon.) Fennel leaves Small handful of parsley Method

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Salad bowl – low fodmap

8th April 2017 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Salad, Uncategorized, crab, food
The weather this weekend is fabulous for April. We are famous in the UK for discussing the weather – not surprisingly when it can change so frequently. Days when it is unexpectedly fine are few and far between. It makes me crave a salad. Ingredients Salad leaves – radicchio, red leaf and spinach 1 Carrot

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