School-aged children

Baby Porridge & Overnight Oats – 20 different ideas

2nd March 2020 / Sarah Almond Bushell

Recipes, School-aged children, baby, toddler
Oat based breakfasts make an amazing start to the day. My first baby was ravenous the minute he woke up so I used to make him overnight oats that were ready and waiting in the fridge the moment we got downstairs. My second child, however, loved a warming bowl of porridge to start her day. Whichever

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Why is sustainability important when it comes to food?

3rd February 2020 / Sarah Almond Bushell

Babies & Toddlers, School-aged children, Teenagers, Tips & advice
Many of us are becoming more conscious about climate change and looking after the environment and want to bring our families up in a more sustainable way. The way we shop and eat play a huge role in terms of environmental impact and our choices can have a profound effect on food sustainability.I’ve invited my

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How to encourage more vegetables for kids

20th January 2020 / Sarah Almond Bushell

School-aged children, Tips & advice, toddler
I was interviewed by a journalist recently who asked me for my 5 top tips to help kids eat veggies and my suggestions came as a bit of a surprise to her.She said she’d expected me to talk about making sauces packed full of blitzed up veggies, hiding veggies in mashed potato or making toddler

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Healthy Halloween Party Food

26th October 2019 / Sarah Almond Bushell

Recipes, School-aged children, toddler
Boo to You! Sarah Almond Bushell MPhil, BSc (Hons) RD Registered Dietitian & Children’s Nutritionist I love Halloween, it marks the change in seasons for me, it’s around the time when the clocks go back, the first term at school is over and we can start the count down to Christmas – my absolute favourite

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Whats the difference between omega 3 and Fish oils for kids

16th September 2019 / Sarah Almond Bushell

Recipes, School-aged children, Tips & advice, baby, toddler
Disclaimer – this post contains an affiliate link.It might surprise you to learn that omega 3 is a fat. It’s a healthy fat and a critical nutrient for babies and children. What are healthy fats?There are lots of different types of fat and they all not all equal. You will probably have heard of saturated

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The best probiotic for kids

2nd September 2019 / Sarah Almond Bushell

Nutritional advice, School-aged children, baby, toddler
When babies are born they have a sterile digestive system. During birth, then from breastmilk or formula and later on from food, probiotic bacteria are introduced. These bacteria make up an important part of your littles ones health and different experiences and exposures throughout her childhood will affect how her digestive system is colonised.A guest

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