Tag Archives: "seasonal"

Vegetable, Barley and Bean Stew with Dumplings

This is a very nutritious, tasty and filling recipe that only costs about £4.30, that’s 72p per serving. It is full of fibre and is low Glycemic Index and will therefore not cause any spikes in your blood glucose. There are at least 4 portions of veget …

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Vegan Vegetable Stew

If you’ve got a little bit of time to set aside for chopping vegetables, this stew is a wonderful and filling vegan option for a cold winter’s night. It is full of fibre and pre-biotics, provides 3 of your 5 a day and is only 405 kcals per serving. You …

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