Tag Archives: "self improvement"

Should you be reducing your added sugar intake?

There are only 8 days left of Sugar Free February, I’m not going to lie, it’s been tough! It got me thinking – should we all be cutting out added sugar? What is added sugar? There are different sources of sugar in your diet. Sugar can either be intrins …

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Detox diets and New Year’s Resolutions

Have you been overindulging over the past few weeks? Are you feeling overweight and unhealthy? Are you looking for a diet or regime to rejuvenate yourself and magically transform you? At this time of year it’s common to feel like this and to make New Y …

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Mindful Eating

Mindfulness is the practice of being in the present moment both internally and externally and stems from Buddhism. It is very popular at the moment, if you want to find out more look at the NHS website which has an excellent summary specifically in rel …

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