Tag Archives: "soup"

Oyster mushroom soup low FODMAP

Mushroom soup is really very tasty and oyster mushrooms are the only suitable mushrooms for the low FODMAP diet. I love mushrooms and I went on a foraging course to help identify them but I haven’t picked any as yet – to nervous about picking the wrong …

read more

The Perfect Watercress Soup – low FODMAP

Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweet …

read more

Spinach, a superfood – fable, fact or just wartime propaganda?

If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst researching it, I would have looked into this much earlier. T …

read more

Early Start Group, RN

Name(s): Edwina Revel, Georgia Leech and Jamie Douglas Job Title: Registered Nutritionists  Business name: Early Start Group, Wellbeing and Nutrition   As a team of registered nutritionists, the Early Start Group are on a mission to ensure all children …

read more

Is ginger useful for treating IBS?

http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surg …

read more

Turmeric – medical jack-of-all trades, or just a great curry ingredient?

http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ are a …

read more

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the flavour thesaurus by Niki S …

read more

Green Lentil and Chorizo Soup

If you like warming soups then this will be right up your street, it’s like spicy pea and ham soup. It is not pretty, especially if you use green lentils but it is delicious! Allergen info: free from cow’s milk, soya, gluten, egg or nuts depending on t …

read more

Tomato, pepper and spaghetti squash soup

This is a lovely flavoured soup and has a very vibrant colour. A great winter soup to warm you up on cold days! Ingredients 800g of plum tomatoes 1 large spaghetti squash 400g tin of roasted red pepper 1 teaspoon of ginger 1 teaspoon of cinnamon 500ml …

read more

Celeriac Soup – low fodmap

I have half a celeriac left so as promised I have made a soup. This was very easy to do and is based on home made chicken stock and has a topping based on bacon, pecan and sunflower seeds. If you want a vegetarian version just omit the bacon and chicke …

read more