soup

Oyster mushroom soup low FODMAP

10th November 2019 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Uncategorized, digestion, food, low fodmap diet, mushroom, soup, umami, winter soup
Mushroom soup is really very tasty and oyster mushrooms are the only suitable mushrooms for the low FODMAP diet. I love mushrooms and I went on a foraging course to help identify them but I haven’t picked any as yet – to nervous about picking the wrong ones I suppose. I would love to come

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The Perfect Watercress Soup – low FODMAP

6th October 2019 / Julie Thompson

Food Intolerance, IBS, LOW FODMAP, Lactose intolerance, Recipes, Uncategorized, WordPress, food, healthy gut, low fodmap diet, low lactose, soup, watercress
Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweetness it provides and I have replaced the onion with

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Spinach, a superfood – fable, fact or just wartime propaganda?

29th January 2019 / Julie Thompson

Food Intolerance, Irritable Bowel Syndrome, Recipes, Uncategorized, soup
If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst researching it, I would have looked into this much earlier. Thanks to Andy Brunning at

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Is ginger useful for treating IBS?

25th February 2018 / Julie Thompson

FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, WordPress, biscuits, food, ginger, gluten free, low fodmap diet, soup, spices
http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history of being used as a natural treatment for nausea, so one might expect that it

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Turmeric – medical jack-of-all trades, or just a great curry ingredient?

7th January 2018 / Julie Thompson

Digestive Health, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, WordPress, food, soup, spices, turmeric
http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ are antioxidant, anti-inflammatory and anti-cancer effects and benefits for digestive health and IBS. I have

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Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2nd December 2017 / Julie Thompson

Christmas, IBS, Irritable Bowel Syndrome, Recipe, Recipes, Vegetarian, WordPress, christmas recipes, food, gut health, health, lowfodmap, roots, soup, vegan, vegetables
Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the flavour thesaurus by Niki Segnit, a gift for my birthday, and this marries chestnuts with

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Tomato, pepper and spaghetti squash soup

5th October 2016 / Julie Thompson

Coeliac Disease, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Special Diets, soup, winter soup
This is a lovely flavoured soup and has a very vibrant colour. A great winter soup to warm you up on cold days! Ingredients 800g of plum tomatoes 1 large spaghetti squash 400g tin of roasted red pepper 1 teaspoon of ginger 1 teaspoon of cinnamon 500ml water 2 teaspoons of oil season to taste

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Celeriac Soup – low fodmap

7th September 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, celeriac, digestion, soup
I have half a celeriac left so as promised I have made a soup. This was very easy to do and is based on home made chicken stock and has a topping based on bacon, pecan and sunflower seeds. If you want a vegetarian version just omit the bacon and chicken stock and use vegetable

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