Tag Archives: "soya"

Is Soy Low or High FODMAP?

If you are on the low FODMAP diet, you will find soy confusing. You will be thinking that soya milk is lactose free but then confused because some people say to avoid it. You may also be thinking that you need to find gluten free Soya sauce, but this i …

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Is Soy Safe For Women With PCOS?

Soy is renowned for its benefits to health, yet,¬†uncertainty remains as to whether soy is safe for women with polycystic ovary syndrome (PCOS). This article takes a look at where this uncertainty has stemmed from, what the¬† scientific evidence indicate …

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