Is Soy Low or High FODMAP?

9th August 2019 / Kirsten Jackson

If you are on the low FODMAP diet, you will find soy confusing. You will be thinking that soya milk is lactose free but then confused because some people say to avoid it. You may also be thinking that you need to find gluten free Soya sauce, but this is not the case. Having this

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Is Soy Safe For Women With PCOS?

24th July 2018 / Kirsten Jackson

PCOS, phytoestrogen, soya
Soy is renowned for its benefits to health, yet, uncertainty remains as to whether soy is safe for women with polycystic ovary syndrome (PCOS). This article takes a look at where this uncertainty has stemmed from, what the  scientific evidence indicates and the effect soya may have on women with PCOS. This article will look at

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