Special Diets

Which path will you choose?

24th May 2016 / Julie Thompson

Digestive Health, IBS, Irritable Bowel Syndrome, Special Diets, Uncategorized, behaviour change, digestion, health
You might consider that this post is not relevant to IBS, but everyone has to make some changes, when diagnosed with a medical condition. Changes perhaps try a new diet, a new medication or treatment, these naturally will require some change to a persons usual lifestyle. I was lucky enough to train with an inspirational

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Rhubarb cordial

22nd March 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Special Diets, Ulcerative Colitis
Rhubarb is one of my favourite vegetables – yes you heard right – it is a vegetable, a stalk, but with a glorious colour and taste. It marries very well with ginger. Rhubarb has an anecdotal use as a laxative in herbal and Chinese traditional medicine but paradoxically it is also suitable for a low

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Ginger, pumpkin and rice noodles Low Fodmap

13th March 2016 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, Lactose intolerance, Noodle, Recipes, Special Diets, Ulcerative Colitis, Uncategorized
This tasty recipe can be served with fish or chicken but it can be used as a lunch meal – hot or cold by itself, if you don’t eat meat. The noodles were ginger and pumpkin rice noodles – gluten and wheat free and suitable for a low fodmap diet, they are made by King

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Lasagna – low Fodmap

13th February 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, lasagna
This is a recipe for lasagna – many people with IBS find that lasagna is a dish that results in symptoms but this version is low fodmap and not too high in fat levels so should be suitable for most people. It is fairly easy to make but has a number of steps to complete.

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