Sports Nutrition & Fitness

Forget diet and exercise, let’s talk about eating and training

16th October 2017 / Laura Clark

Sports Nutrition & Fitness, Weight Management
I’ve had a newly injected passion for engaging the people I see in the power of an improved body composition. The scale often gives an unclear picture of progress made and leaves us deflated and frustrated. We need to focus on changes to body shape and the corresponding change to muscle mass and strength that

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Welcome to the LEC Nutrition blog

10th February 2017 / Laura Clark

Behind the Headlines, Lifestyle, Medical, Nutrition, Sports Nutrition & Fitness, Weight Management
Welcome to the LEC Nutrition blog – helping each and every one of you access nutrition sense and eat it real. The nutrition and health world has exploded onto the internet – we are overwhelmed with facts, fads, false claims and frustration. Everyone – including those not even qualified – seems obsessed with labelling food

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