Tag Archives: "Sports nutrition"

Nutrition advice for vegan athletes

A poor quality diet could predispose vegan athletes to macronutrient and micronutrient deficiencies, compromised immunity, reduced strength and limit training adaptions. This post provides nutrition advice for vegan athletes to ensure optimal balance, health and performance gains can be achieved. Why is a balanced diet important for vegan athletes? Vegetarian and vegan diets tend to […]