summer salad

Fennel leaf and mint cream cheese dressing – low Fodmap

25th June 2017 / Julie Thompson

Coeliac Disease, Cream cheese, Digestive Health, Food Intolerance, IBS, Irrirtable bowel syndrome, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, low lactose, summer salad

Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use standard cream cheese dressing as this is entirely suitable in that portion size for the

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Pecan and radish salad with strawberry ketchup – low fodmap

17th June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Salad, balsamic, food, strawberry, summer salad

I had to use the rest of the radish I bought and thought I would make a bright salad for this very sunny day. Balsamic vinegar enhances the flavour of strawberry and when combined with radish shoots and sliced radish the strawberry reduces the heat of the salad nicely. The dressing tastes a little of

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Hot radish salad

10th June 2017 / Julie Thompson

Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, fresh food, health, radish, summer, summer salad

Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common in most supermarkets. This is a salad to accompany other dishes, it is not a

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