Oatmeal and ginger crusted salmon -low fodmap

27th June 2020 / Julie Thompson

Digestive Disorders, Digestive Health, IBS, LOW FODMAP, Recipes, Uncategorized, food, fresh food, low fodmap diet, salmon, summer
I have not posted anything on my blog for some time but hopefully I will be on here more often from now. This may surprise you considering we have all been locked in for 3 months but I have been working from home and with a new job my focus has been on that really.

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Chive salad – for low fodmapers missing onion.

13th June 2017 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipes, Salad, Uncategorized, WordPress, chives, food, health, low lactose, lowfodmap, summer
This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am really lucky where I live as we have the Incredible Edible scheme. This is a

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Hot radish salad

10th June 2017 / Julie Thompson

Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, food, fresh food, health, radish, summer, summer salad
Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common in most supermarkets. This is a salad to accompany other dishes, it is not a

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Vitamin DAre you getting any? Vitamin D has been in the press a…

27th July 2016 / Sophie Medlin

#VitaminD, #sunshine, Fish, Nutrition, dietician, dietitian, food, ginger, healthy, healthylife, redhair, summer, vitamins
Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick people in hospital! People who work in
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