Tag Archives: "supplements"

Supplements For IBS

The idea of taking a simple supplement to help your IBS sounds ideal right? Well, this can now be reality. In this article I am going to cover my top supplements which have all been proven to work. How To Take Supplements Although it can be tempting to …

read more

Enterosgel

Many clients ask me if Enterosgel is good for irritable bowel syndrome. There are so many supplements out there claimed to help with IBS. It can be hard to figure out what is what. You will likely also be fed up of having to try yet another supplement. …

read more

Should you be taking collagen supplements for your IBS?

You may have read that collagen supplements can help IBS symptoms. It makes sense, right? Collagen is used by your body in many ways, one of which is in the gut lining. So, if your gut isn’t working, it would find it responsible to take a supplement th …

read more

Will Magnesium Supplements Help Constipation?

Did you know that magnesium can help constipation? This is why your doctor may have advised you to trial a magnesium based laxative for your constipation. You may be left wondering …do you need to take this forever? And, you may be wondering if this la …

read more

Which Digestive Enzymes are Good For IBS?

IBS is a digestive health problem which can be triggered by the inability to digest certain foods. So you may be wondering, which digestive enzymes are good for IBS? In this article, I look at the science to explain which digestive enzymes you should u …

read more

Can diabetes supplements improve blood glucose levels?

Can diabetes supplements be the key to controlling blood glucose levels?  About a year ago I was teaching type 2 diabetes education to a group of patients. One of the attendees swore blind that adding a cinnamon supplement to his diet improved his gluc …

read more

Does Activated Charcoal Help IBS Symptoms?

Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you sh …

read more

Five things you need to know about ADHD and Diet

  October is ADHD awareness month. If you have a child with ADHD you may have heard all sorts of things about the role of diet in ADHD and it can be really difficult to separate the fact from the fiction. In this post I present some facts, bust some my …

read more

Healthy Bones and Osteoporosis

Osteoporosis “Osteo” means bone, and “porosis” means porous… so when you have osteoporosis, your bones become thin and weak, and there’s a higher risk of breaking a bone especially if you fall. Clinical definitions of osteoporosis are based on the meas …

read more

Do healthy adults need to take vitamin/mineral supplements?

As featured on ITV’s “Save Money: Good Health” series 1, episode 4 with Sian Williams During the TV experiment with Sian Williams and our lovely volunteers in Eastbourne on ITV’s “Save Money: Good Health” show, we looked at whether healthy older adults …

read more