Tips & advice

Baby & toddler lunch ideas – 20 different sandwiches

16th March 2020 / Sarah Almond Bushell

Tips & advice, baby, toddler

Sandwiches are quick and easy meals for baby and toddler lunches and make a fabulous baby led weaning lunch. They are also an ideal way to pack in nutrition as most little ones will happily munch on bread. I’m often asked if bread is OK as bread itself is a source of salt. Bread does

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Why is sustainability important when it comes to food?

3rd February 2020 / Sarah Almond Bushell

Babies & Toddlers, School-aged children, Teenagers, Tips & advice

Many of us are becoming more conscious about climate change and looking after the environment and want to bring our families up in a more sustainable way. The way we shop and eat play a huge role in terms of environmental impact and our choices can have a profound effect on food sustainability.I’ve invited my

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How to encourage more vegetables for kids

20th January 2020 / Sarah Almond Bushell

School-aged children, Tips & advice, toddler

I was interviewed by a journalist recently who asked me for my 5 top tips to help kids eat veggies and my suggestions came as a bit of a surprise to her.She said she’d expected me to talk about making sauces packed full of blitzed up veggies, hiding veggies in mashed potato or making toddler

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The best first foods for baby led weaning

6th January 2020 / Sarah Almond Bushell

Tips & advice, baby

So you know you want to have a go at baby led weaning, but do you know how to start? Which foods should you try your baby with? Which ones are safe? Which ones are nutritious superfoods? Which ones should you avoid? What sort of shape should you make them, and how do you stop them becoming so slippery

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Can I give my baby Christmas dinner?

16th December 2019 / Sarah Almond Bushell

Tips & advice, baby

Yes, you can…and in fact you should! There are so many seasonal foods at this time of year that are perfect for babies even those at the start of their weaning journey, so there is no reason why your baby can’t join you at the festival table.Christmas dinner is one meal that is almost always

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Whats the difference between omega 3 and Fish oils for kids

16th September 2019 / Sarah Almond Bushell

Recipes, School-aged children, Tips & advice, baby, toddler

Disclaimer – this post contains an affiliate link.It might surprise you to learn that omega 3 is a fat. It’s a healthy fat and a critical nutrient for babies and children. What are healthy fats?There are lots of different types of fat and they all not all equal. You will probably have heard of saturated

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