Tag Archives: "Tips"

Stop Food Waste Day – 24 April 2019

Stop Food Waste Day is an international day of action in the fight against food waste which is a serious and growing problem. Roughly one-third of the food produced globally is either lost or wasted every year. On 24 April 2019 consumers, corporates an …

read more

Top Tips: April 2019

Set Yourself Achievable Goals Constantly push yourself to achieve new things. It will stop you from getting bored, but you will also continue to increase your fitness. Make your goals small and achievable, that way you can see yourself progressing and …

read more

NOSH Programme – Fun with Food!

The NOSH programme offers great family fun activities during the school holiday – with a bit of tasty food thrown in too! Families who attended the most recent events held at the Laurel Avenue Community Centre on the 18th and 19th February and at Giles …

read more

Valentines Menu Ideas – Main Course

MAIN COURSE Sirloin Steak and spring onion mash with broccoli 2 pieces of steak 0.5kg of potatoes peeled and cut into chunks 1 tsp of vegetable oil 3 spring onions finely chopped 2 tbsp 1% fat milk 1 tbsp fresh parsley chopped 125g broccoli florets 1 p …

read more

Valentines Menu Ideas – Desserts

DESSERTS Lemon and Raspberry trifles 175g lower fat soft cheese 70g low-fat vanilla yogurt ½ lemon zest finely grated and 1 tbsp juice 125g frozen / fresh raspberries 4 sponge fingers broken into pieces   Beat the cheese with a wooden spoon until smoot …

read more

Valentines Menu Ideas – Starters

STARTERS Baked Tortilla Chips with Salsa 2 Soft Whole-wheat flour tortillas 1 Large tomato finely chopped ½ Medium Red onions finely chopped ¼ Cucumber finely chopped 1 tbsp fresh coriander chopped ½ lime squeezed 1 pinch of ground black pepper   Pre-h …

read more

Cancer Awareness Day – 4 February 2019

  5 Dietwise Tips for preventing Cancer 1. Keep to a healthy weight It is not clear why, but people who carry extra weight are more likely to suffer a cancer that those who are in a healthier weight range.  Make sure you eat well and exercise regularly …

read more

Healthy Lunch Box Ideas

Lunch boxes ideas and recipes to help get kids off on a healthy new school year!  Free download here Dietwise has been working with local schools recently and listened to parents and the pressures they feel when it comes to providing healthy school lun …

read more

Dietwise on TV

Dawn shows families in Durham how cooking can be healthy and inexpensive Dawn at Dietwise finished a 6 week programme in Gilesgate primary school with a TV report on some of the work done.  It was a great chance to help local families with plenty of en …

read more