toddler

Why children grow up having unhealthy relationships with food and how to avoid them

27th July 2020 / Sarah Almond Bushell

Child, Family, toddler
Why children grow up having unhealthy relationships with food and how to avoid themA collaboratively written blog by Gabriella Goodchild RD, The Healthful Dietitian and Sarah Almond Bushell RD, The Children’s Nutritionist.If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.In this blog we’re going to

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How to get a child to eat when they refuse meals

20th July 2020 / Sarah Almond Bushell

toddler
This blog is sponsored by the Happy Healthy Eaters Club. A club all about supporting mums and dads do the very best for their children when it comes to food and feeding. It’s a club for members who want to learn all about how to nourish a child completely. We’ll provide you with the answers to your

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Which foods will help my toddler to gain weight?

13th July 2020 / Sarah Almond Bushell

toddler
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.My child is too thin, how can I help them gain weight?Some children struggle to gain weight or grow as expected, which may be because they cannot manage to eat enough food to meet their nutritional requirements,

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The 3 pillars behind everything I do – My NOURISH – NURTURE – THRIVE Continuum

6th July 2020 / Sarah Almond Bushell

Child, Family, baby, toddler
I’ve been working hard behind the scenes to come up with a way of describing to you what me and my business is really all about. I love being a Paediatric Dietitian and I really thrive on helping people which is part of the reason why I still do my NHS role alongside running ‘The

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Top 12 plant based snacks for children

13th April 2020 / Sarah Almond Bushell

Child, Family, toddler
You can’t have missed how popular plant based eating has become. It’s good for us, it’s good for the environment and it can be healthy for our little ones too.It doesn’t mean going all-out vegan. For many of us it’s about including dairy, eggs and meat in our diets, but having it less often. How

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Baby & toddler lunch ideas – 20 different sandwiches

16th March 2020 / Sarah Almond Bushell

Tips & advice, baby, toddler
Sandwiches are quick and easy meals for baby and toddler lunches and make a fabulous baby led weaning lunch. They are also an ideal way to pack in nutrition as most little ones will happily munch on bread. I’m often asked if bread is OK as bread itself is a source of salt. Bread does

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Baby Porridge & Overnight Oats – 20 different ideas

2nd March 2020 / Sarah Almond Bushell

Recipes, School-aged children, baby, toddler
Oat based breakfasts make an amazing start to the day. My first baby was ravenous the minute he woke up so I used to make him overnight oats that were ready and waiting in the fridge the moment we got downstairs. My second child, however, loved a warming bowl of porridge to start her day. Whichever

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Raising your family on a plant based diet By leading children’s cookery author Annabel Karmel

17th February 2020 / Sarah Almond Bushell

Recipes, baby, toddler
Whether you’ve chosen to remove certain foods from your baby’s diet on health, religious, environmental, or ethical grounds or their diet has to be restricted for other reasons such as allergies, it’s important to ensure that your baby gets all the essential vitamins and minerals they need. It is possible to raise your baby on

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How to encourage more vegetables for kids

20th January 2020 / Sarah Almond Bushell

School-aged children, Tips & advice, toddler
I was interviewed by a journalist recently who asked me for my 5 top tips to help kids eat veggies and my suggestions came as a bit of a surprise to her.She said she’d expected me to talk about making sauces packed full of blitzed up veggies, hiding veggies in mashed potato or making toddler

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Healthy Halloween Party Food

26th October 2019 / Sarah Almond Bushell

Recipes, School-aged children, toddler
Boo to You! Sarah Almond Bushell MPhil, BSc (Hons) RD Registered Dietitian & Children’s Nutritionist I love Halloween, it marks the change in seasons for me, it’s around the time when the clocks go back, the first term at school is over and we can start the count down to Christmas – my absolute favourite

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