Ulcerative Colitis

Spaghetti Cabonara -low fodmap

11th November 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, Uncategorized, WordPress, food, gluten free, gluten free pasta, low lactose, pasta
Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding egg to freshly cooked pasta – surely a recipe for scrambled egg, right? This is

read more

Aubergine stuffed with lamb and pine nuts

16th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, aubergine, food, lactose free
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t add any onion to the recipe! Cinnamon is low fodmap and one of my favourite

read more

lactose free labneh dip – low fodmap

8th July 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, dips, food, labneh, lactose free, lebanese recipes, yoghurt
What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate the lactose sugar or remove some of it. Unfortunately Wikipedia has a very unhelpful ‘reference’

read more

Pork loin with maple and mustard sauce – low fodmap

1st July 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pork Loin, Recipes, Special Diets, Ulcerative Colitis, dinner party, food, lactose free, meat, pork
This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very dry diet without sauces so it is good to have an option that is less

read more

Peppered leaf salad with prosciutto and berries – low fodmap

27th May 2017 / Julie Thompson

Digestive Health, Food Intolerance, Irritable Bowel Syndrome, Recipes, Salad, Ulcerative Colitis, Uncategorized, blueberies, food, health, lowfodmap, raspberries, watercress
On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and radish shoots. The fruit is a portion so don”t have a piece of fruit after

read more

Lactose free rice pudding topped with blueberry brittle

21st May 2017 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Rice Pudding, Ulcerative Colitis, Uncategorized, food, health, lactose free
Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a food you wish to avoid. But using lactose free milk means that you can have

read more

Diet and Inflammatory Bowel Disease

19th May 2017 / Stephanie Fade

Crohns Disease, FODMAP, IBD, Irritable Bowel Disease, LOFFLEX, Ulcerative Colitis, probiotics
Diet and Inflammatory Bowel Disease. The two most important things I’ve learnt. For world IBD day here are the 2 most important things I have learnt from science and from over 20 years’ experience as a dietitian about diet and Inflammatory Bowel Disease or IBD. Diet is important for everyone with IBD My clients often

read more

Maple and muscat grape no bake cheesecake – Low fodmap

7th May 2017 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, cheesecake
Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat grapes do taste a little bit special and really marry with the flavour of the

read more

Welsh Rarebit – low fodmap

17th April 2017 / Julie Thompson

Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, Uncategorized, cheese, cheese on toast, food, low lactose, welsh rarebit
Welsh rarebit is one of those lunch or supper dishes that is easy to do and as with all cheese dishes, really hits the taste buds to satisfy! How do we make this low fodmap? With a slice of gluten free or 100% sourdough spelt bread that has been through a fermentation process. Make sure

read more

Turmeric roasted parsnips with fennel leaves – low fodmap.

17th April 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, food, parsnip
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. Fennel bulb is limited on the low fodmap diet (49g maximum) so do be careful

read more

Scroll to Top