Ulcerative Colitis

Pancake recipe for Shrove Tuesday

26th February 2017 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, shrove tuesday
Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour 500ml lactose free milk Salt to taste. Filling Spinach (1 bag) 1 flat spoon of

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Lactose free soft cheese

19th February 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized
This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to make as long as you follow a few steps to avoid contamination. Ingredients 1 pint

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Chicken liver and rosemary stuffing – low fodmap Christmas recipes

29th November 2016 / Julie Thompson

Christmas stuffing, Coeliac Disease, Digestive Disorders, FODMAP, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, christmas recipes
Sage and onion stuffing is a classic accompaniment to Christmas dinner, however for people following a low fodmap diet this is not an option because it does contain lots of onion. Perhaps this recipe might be a good alternative and uses up some of the parts of meat that often go to waste, such as

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Christmas bread & butter pudding low fodmap

20th November 2016 / Julie Thompson

Christmas low fodmap, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipes, Ulcerative Colitis, bread and butter pudding, christmas recipes, gluten free, lowfodmap, wheat free
Yes it’s still November and thoughts are turning to Christmas. I apologize now for posting this recipe but you do need to be planning and perhaps trialing recipes before the big day so here is one for consideration. Bread and butter pudding is not one of my favourite dishes as I have nightmarish visions of

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Pumpkin chicken and pesto pasta

23rd October 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Pumpkin, Recipes, Ulcerative Colitis
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic infused olive oil 1 inch slice of parmesan 15g of fresh basil 2 tablespoons of

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Lamb wrapped in kale

24th September 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, Kale, LOW FODMAP, Recipes, Special Diets, Ulcerative Colitis
Kale is tough, stringy and overtly pretentious, but it looks really great in photographs – perhaps the reason most ‘wellness’ bloggers overstate it’s usefulness. The real deal with kale is however it is low fodmap and really great for making parcels to cook other food. Using kale to produce a parcel to roast meat is

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Celeriac Soup – low fodmap

7th September 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, celeriac, digestion, soup
I have half a celeriac left so as promised I have made a soup. This was very easy to do and is based on home made chicken stock and has a topping based on bacon, pecan and sunflower seeds. If you want a vegetarian version just omit the bacon and chicken stock and use vegetable

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Tuna, courgette and celeriac slaw, Low Fodmap

5th September 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, Uncategorized
This recipe can be used as a sandwich filler, topping for jacket potatoes or a salad dressing. Lunch time ideas are very important when following a diet for food intolerances. Being prepared will prevent you needing to buy food that might cause symptoms – or going without, neither of which is a good idea for

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Moroccan spiced corn couscous – low fodmap

3rd September 2016 / Julie Thompson

Crohns Disease, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Ulcerative Colitis, corn couscous
Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see the Moroccan Salmon recipe for the review. Ingredients 225g of

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Moroccan Salmon – Low Fodmap

3rd September 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, Morocco, Recipes, Special Diets, Ulcerative Colitis, moroccan recipes
At the last Allergy & Free From show I purchased a range of three spice mixes from Fodify Foods, a company started by two dietitians – this is the first of the recipes I have tried for the Moroccan spice blend. The spice mixes are low fodmap and the Moroccan spice tastes flavourful and authentic.

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