Tag Archives: "Uncategorized"

Lentil & Harissa Soup

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Meat free Sausages – Low fodmap

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give …

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Oats Delight – Overnight!

Very quick and prepared the night before – healthy breakfast oats to make your mouth water! Not only are these breakfast oats easy to prepare and delicious, they are so cheap too!  Try some of the alternative recipes I have suggested, or switch the ing …

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What you need to know about saturated fat and CVD

The effect of saturated fat on CVD outcomes. The debate put to bed Introduction What’s the truth about dietary saturated fat intake and cardiovascular disease risk (CVD) risk? This is a topic we cover during my frequent diabetes education sessions. Thi …

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🎆Bonfire bangers and mash low fodmap

Gravy, mmm, this is what most low fodmapers miss the most. I have found a ready-made beef stock from Atkins & Potts  https://www.atkinsandpotts.co.uk/products/stocks-gravies/17-stocks-and-gravies/P2724-beef-stock it does contain lemon juice concent …

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🎃Maple + ginger Halloween cupcakes 👻

OK – what has grandma got on her scary doily-covered table for you? Yes, these small cupcakes are a great low fodmap treat for Halloween! Just don’t scare your gut by eating too many Ingredients 175g gluten-free self-raising flour 50g butter 45mls oil …

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Chocolate & IBS – what’s the deal?

It’s National Chocolate week this week! Chocolate is a complex food for people with IBS, as it contains more than one ingredient that could make IBS symptoms worse – high-fat content, lactose in milk chocolate and caffeine. Yet it is allowed in the low …

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Avocado Bacon Bites

A delicious recipe, simple to make and high in omega 6 fats     What you need: 2 large avocados 4 small eggs 4 rashers of unsmoked bacon Pepper to taste 50g grated cheddar cheese (optional) What to do: Heat the oven to 200ºC (400ºF) gas mark 6 Removed …

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Love Your Gut Week

Love Your Gut Week The gut, or digestive tract, is an organ that digests our food in several stages. As part of digestion it takes all the useful parts from the food we eat and absorbs them so our bodies can make use of them in the constant act of stay …

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An interview with Dietwise

A  video that outlines some  of the work Dietwise does!   This video was shot in April by a student at Middlesbrough University and had been completely forgotten until I stumbled across it on u tube!  It gives details the details of a newish course – H …

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