Tag Archives: "Uncategorized"

Can a Ketogenic Diet Help Your IBS?

As an IBS sufferer you will be keen to try ANYTHING which could help you gain some sort of symptom control. So, you will be wondering whether the claims that the ketogenic diet can help IBS are real or not? Unlike the low FODMAP diet, you will likely b …

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Healthy Food Swaps

A few small changes can make a big difference… try some of these:

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What to eat before and during a marathon

It’s the London Marathon this weekend and quite a few of my clients have asked me for last-minute refreshers on what to eat on race day, so here’s some info and a video for all you truly amazing people running on Sunday. Total kudos to you! Marathon da …

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Do Prebiotics Help IBS Symptoms?

Are prebiotic supplements good for IBS symptoms? You are probably aware that gut bacteria has a role in your IBS. So anything that affects your gut bacteria could also benefit your IBS right? In this post, I look at a new study published which found th …

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Low FODMAP Protein Powder

It can be difficult to find a low FODMAP protein powder. This is because protein powders usually contain lactose or plant based high FODMAP ingredients. For many, protein powders are an easy go-to boost for increasing your protein intake. If you work o …

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Calories (and why they really aren’t that important)

Want to know if it’s worth the pain of counting calories and if there’s anything else you could do instead? This is the video for you! Here I give a short overview of my chapter on calories from my book The Low-Fad Diet. The post Calories (and why they …

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Eating well for energy

The three pillars of wellness: movement, mindfulness and nutrition! I teamed up with Re-set to do their nutrition course focussed on improving your energy, which you can find here. The post Eating well for energy appeared first on .

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How to make a nutritious Bolognese using your hands for measuring

I often get asked how to make balanced meals ahead of time. This video shows you how to make a well-balanced bolognese sauce with the right amount of protein and vegetables ahead of time. Just add pasta! The post How to make a nutritious Bolognese usin …

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Lemon – Low FODMAP

http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) …

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What Tests do I Need For IBS?

So you have suffered with uncomfortable bloating for several years now. You are sick of having to choose what you wear based on how bloated your stomach may or may not be a few hours from now. Something has happened to make you FINALLY say NO MORE! Gre …

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