Tag Archives: "Uncategorized"

Low FODMAP Protein Powder

It can be difficult to find a low FODMAP protein powder. This is because protein powders usually contain lactose or plant based high FODMAP ingredients. For many, protein powders are an easy go-to boost for increasing your protein intake. If you work o …

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Calories (and why they really aren’t that important)

Want to know if it’s worth the pain of counting calories and if there’s anything else you could do instead? This is the video for you! Here I give a short overview of my chapter on calories from my book The Low-Fad Diet. The post Calories (and why they …

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Eating well for energy

The three pillars of wellness: movement, mindfulness and nutrition! I teamed up with Re-set to do their nutrition course focussed on improving your energy, which you can find here. The post Eating well for energy appeared first on .

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How to make a nutritious Bolognese using your hands for measuring

I often get asked how to make balanced meals ahead of time. This video shows you how to make a well-balanced bolognese sauce with the right amount of protein and vegetables ahead of time. Just add pasta! The post How to make a nutritious Bolognese usin …

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Lemon – Low FODMAP

http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) …

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What Tests do I Need For IBS?

So you have suffered with uncomfortable bloating for several years now. You are sick of having to choose what you wear based on how bloated your stomach may or may not be a few hours from now. Something has happened to make you FINALLY say NO MORE! Gre …

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If you are suffering with​ an eating disorder, have hope

If you are suffering with​ an eating disorder, have hope This one is for everyone out there who is going through an eating disorder (ED) right now. Please notice that I said “going through” because you are going to go all the way through it. There’s a …

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10 Mistakes You Are Making on The Low FODMAP Diet

The low FODMAP diet is a process used to find what foods are causing IBS symptoms. The process starts with a diet which is low in FODMAPs (fermentable carbohydrates). It is then followed by a structured reintroduction period to pin-point and diagnose f …

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So What Is A Healthy, Balanced Diet, Anyway?

Jo Travers, The London Nutritionist explains what the elusive healthy balanced diet is, and how you can get it. Subscribe to my channel here; https://tinyurl.com/LDNnutritionist-YouTube The post So What Is A Healthy, Balanced Diet, Anyway? appeared fir …

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Is CBD Oil Beneficial For IBS Symptoms?

Cannabidiol aka CBD oil, is a popular natural remedy for many health problems. But does CBD oil help IBS symptoms? In this article, I am going to explain the background behind the CBD oil claims. I will also advise you on whether you should be taking t …

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