Tag Archives: "Uncategorized"

Should you be taking collagen supplements for your IBS?

You may have read that collagen supplements can help IBS symptoms. It makes sense, right? Collagen is used by your body in many ways, one of which is in the gut lining. So, if your gut isn’t working, it would find it responsible to take a supplement th …

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How To Increase Stomach Acid Levels

You may have heard that increasing stomach acid levels will help your IBS. But how do you increase your levels? And, how do you know if your levels are too low in the first place? In this article, I will explain how to increase your stomach acid levels …

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IBS and Pregnancy – Dietitian Advice

Today we are talking about IBS and pregnancy! Just incase IBS wasn’t crap enough for you to live through – pregnancy is about to make it a whole lot worse. Aren’t we lucky as women hey?! Any woman going through pregnancy is highly unlikely to make it t …

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IBS Friendly Low FODMAP Pizza Recipe

A low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. Trying to decide what to eat on the low FODMAP diet can be overwhelming. You’re probably thinking to yourself, ‘when will I get off the low FODMAP diet to enjoy a sli …

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Do Eggs Cause IBS Symptoms?

You may find that eggs cause IBS symptoms. This will confuse you because eggs contain no FODMAPs or fibre. They even have little fat in them. But surely you can not have an egg allergy as you can eat baked eggs ok and you don’t have anaphylaxis. So wha …

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Can a Ketogenic Diet Help Your IBS?

As an IBS sufferer you will be keen to try ANYTHING which could help you gain some sort of symptom control. So, you will be wondering whether the claims that the ketogenic diet can help IBS are real or not? Unlike the low FODMAP diet, you will likely b …

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Healthy Food Swaps

A few small changes can make a big difference… try some of these:

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What to eat before and during a marathon

It’s the London Marathon this weekend and quite a few of my clients have asked me for last-minute refreshers on what to eat on race day, so here’s some info and a video for all you truly amazing people running on Sunday. Total kudos to you! Marathon da …

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Do Prebiotics Help IBS Symptoms?

Are prebiotic supplements good for IBS symptoms? You are probably aware that gut bacteria has a role in your IBS. So anything that affects your gut bacteria could also benefit your IBS right? In this post, I look at a new study published which found th …

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Low FODMAP Protein Powder

It can be difficult to find a low FODMAP protein powder. This is because protein powders usually contain lactose or plant based high FODMAP ingredients. For many, protein powders are an easy go-to boost for increasing your protein intake. If you work o …

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