Tag Archives: "Uncategorized"

So What Is A Healthy, Balanced Diet, Anyway?

Jo Travers, The London Nutritionist explains what the elusive healthy balanced diet is, and how you can get it. Subscribe to my channel here; https://tinyurl.com/LDNnutritionist-YouTube The post So What Is A Healthy, Balanced Diet, Anyway? appeared fir …

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Is CBD Oil Beneficial For IBS Symptoms?

Cannabidiol aka CBD oil, is a popular natural remedy for many health problems. But does CBD oil help IBS symptoms? In this article, I am going to explain the background behind the CBD oil claims. I will also advise you on whether you should be taking t …

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The London Nutritionist YouTube Channel

I’m now in earnest starting a YouTube channel! I know. I’m a bit late to the party. But if you aren’t partied out, please come and have a look around and subscribe! Here’s my first video right now! The post The London Nutritionist YouTube Channel appea …

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Spinach, a superfood – fable, fact or just wartime propaganda?

If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst researching it, I would have looked into this much earlier. T …

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Broccoli

Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is th …

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Do Keto Diets Work For Diabetes?

Following on from my previous blog on my services page about ketogenic diets (usually known as a keto diet) and weight loss I wanted to do a separate blog on keto diets and diabetes. The reason this topic deserves a blog all in itself is because with d …

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3 life lessons from 2018

From beginning a Professional Doctorate, moving countries, crewing with Race Across America and starting to work for a professional cycling team, 2018 has been a big one. Here’s 3 key life lessons I’ve learnt this year. THE ONE THING One of the most im …

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An alternative low fodmap Christmas cake

If you have fructose malabsorption and/or fructans malabsorption and you are really missing a Christmas celebration cake – look no further. Christmas cake is exceptional – like the Wedding cake, but in recent years the heavy fruit cake has gone out of …

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Lentil & Harissa Soup

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Meat free Sausages – Low fodmap

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give …

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