Tag Archives: "Uncategorized"

4 LOCKDOWN Tips for Weight Control

Right now, everyone is playing a vital part in trying to curb the spread of coronavirus – so well done to all of us in self isolation!  With lockdowns set to continue for some time, making sure we stay well has never been more important.  Many people h …

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Coronavirus and IBS – are you more at risk?

This is a worrying and anxious time for all. Many of you have been messaging me asking if your IBS will increase your risk of coronavirus and what can you do about it. With lots of inaccurate information out there, I thought I would write this blog pos …

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Finding routine in chaos

When your job involves travel and a disrupted lifestyle, it can be tough to maintain a sense of routine and keep on track with positive nutrition habits. Like many of the people I work with, I am often on the road with little time ‘home’. Here is how I …

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The Consummate Athlete Podcast: Sports Nutrition and Carbs

I had the pleasure of recording a Podcast with Molly Hurford for The Consummate Athlete recently at my office base here in Girona at Forca 13. We’re just coming out of winter in Spain so we chatted over a roaring fireplace, hot cups of tea with the opp …

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Sleep Awareness Week

Sleep Awareness Week This week is Sleep Awareness Week and, as someone who has at times suffered with insomnia, it’s an awareness week I feel I can really identify with.  Sleep is something we all need to do if we are to function well the following day …

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To ten tips to help your overweight child eat well

One third of UK children are overweight or obese bY the time they leave primary school. However we also know that there are 1.25 million people with an eating disorder some as young as 6 years old! We need to learn to talk about eating well without tri …

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Will Iberogast Help IBS Symptoms?

Your doctor or dietitian may have suggested you trial Iberogast to help with your IBS symptoms. But what is this and will it actually work? In this article, I am going to look at the science behind Iberogast in IBS to find out if it will help your IBS …

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Peppermint Oil Capsules and IBS – Do They Actually Work?

Do peppermint oil capsules actually work for IBS? This is a question I get asked all the time. Peppermint oil capsules are commonly recommended by doctors and dietitians. You will probably be hoping that this naturally remedy actually works and is not …

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Food Chemical Intolerance and IBS

You may have a food chemical intolerance and not IBS. This type of intolerance causes similar symptoms but the triggers are different. In this article, I will explain to you what a food chemical intolerance is and how you can diagnose it. The good news …

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Oregano Oil and IBS

You may have read that oregano oil can help IBS. You will want to trial this claimed remedy as anything natural is a bonus right? In this article, I will cover what oregano oil is, if it helps IBS and whether you should be taking it or not.  What Is Or …

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