vegan

Staffordshire Oatcakes with a vegan filling

26th January 2020 / Julie Thompson

Breakfast, Coeliac Disease, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, food, gluten free, lactose free, low fodmap diet, pancakes, savoury, vegan, veganuary
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with

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Vegan nut roast Low FODMAP

26th December 2019 / Julie Thompson

Chestnut, Coeliac Disease, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, New Year, Recipe, Recipes, Uncategorized, Vegetarian, celebration, christmas recipes, food, low fodmap diet, nut, nut roast, vegan, veganuary
We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this is

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Carrot and nut cake – vegan and low fodmap

21st September 2019 / Julie Thompson

Carrot, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Vegetarian, cake, carrot cake, food, vegan
This cake is a real treat, it also has a good degree of fibre which should help people with BS-C – however do be aware of the fibre and introduce slowly if your bowel is not used to it. It is sweet, vegan, egg and wheat free and low fodmap. Ingredients 50g ground flaxseed 100ml

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Vegan ‘chicken’ and pumpkin couscous – low fodmap

15th September 2019 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Uncategorized, Vegetarian, WordPress, couscous, food, vegan
An autumn favourite is pumpkin and numerous varieties can be found. When I was young pumpkin in the UK was unheard of – in fact we used to make Halloween lanterns with a swede! That certainly was a recipe for injury – although the pumpkin isn’t always easy to carve. I have also decided to

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Broccoli

13th January 2019 / Julie Thompson

Coeliac Disease, Food Intolerance, IBS, LOW FODMAP, Uncategorized, Vegetarian, broccoli, healthy, healthy gut, low fodmap diet, vegan, vegetables
Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is the ability to use the green parts of leeks and spring onions and

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Seitan and Vegan IBS

5th January 2019 / Kirsten Jackson

seitan, vegan, vegan ibs, veganuary
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be  wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether

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Meat free Sausages – Low fodmap

25th November 2018 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, hot dog, low fodmap diet, meat free monday, meat-free, sausage, vegan
This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give them a try and see! Just in time

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Vegan Pate – Christmas starter Low Fodmap

3rd December 2017 / Julie Thompson

Christmas, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, Nutrition, Recipes, Uncategorized, WordPress, christmas recipes, digestion, dip, dips, food, health, healthy gut, low fodmap diet, pate, vegan
This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make it will take no time at all for you to prepare. Entertaining guests can be

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Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2nd December 2017 / Julie Thompson

Christmas, IBS, Irritable Bowel Syndrome, Recipe, Recipes, Vegetarian, WordPress, christmas recipes, food, gut health, health, lowfodmap, roots, soup, vegan, vegetables
Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the flavour thesaurus by Niki Segnit, a gift for my birthday, and this marries chestnuts with

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Ironing out myths about dietary iron

8th March 2017 / Stephanie Fade

Balanced diet, Vegetarian, iron, minerals and trace elements, vegan
A lot of my vegetarian clients worry about whether they are getting enough iron. All of us are being encouraged to eat a bit less meat and a lot more plants. So if we are cutting back on meat should we be worried about iron? In this blog post I will be ironing out the

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