So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with
We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this is
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether
