Tag Archives: "Vegetarian"

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the flavour thesaurus by Niki Segnit, a gift for my birthday, and this marries chestnuts with […]

Vegetable, Barley and Bean Stew with Dumplings

This is a very nutritious, tasty and filling recipe that only costs about £4.30, that’s 72p per serving. It is full of fibre and is low Glycemic Index and will therefore not cause any spikes in your blood glucose. There are at least 4 portions of vegetables in here so you’re well on your way […]

Slow Cooker Vegan Butternut Squash Stew

Here’s the recipe for the stew that I posted a video of recently: Ingredients 1 cup chopped onions (I used frozen) 1 cup chopped celery a pack of butternut squash (frozen) cup of lentils tin of chick peas 2 x 400g tins of chopped tomatoes 1 tin of water 1 tsp cumin 1 tsp turmeric […]

Vegetarian Enchiladas

This is one of my favourite recipes at the moment, it’s super easy to prepare and is full of vegetables and fibre. It’s a fantastic one-pot dinner. Rice and Bean Enchiladas Modified from a recipe from: http://www.bbcgoodfood.com/recipes/1569634/rice-and-bean-enchiladas Prep: 15 mins Cook: 30 mins Serves: 4 Ingredients: 250g pouch wholegrain microwave rice 1 tbsp Cajun seasoning […]