Tag Archives: "Videos"

Do Keto Diets Work

Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you reduce your carbohydrate intake to below 50g per day allowing your body to shift mostly to fat as it’s primary energy sou …

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Does Intermittent Fasting Work?

This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument discussed. Therefore, I looked into the proposed benefits for you to help put the science back into nutrition. What is …

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Oats Delight – Overnight!

Very quick and prepared the night before – healthy breakfast oats to make your mouth water! Not only are these breakfast oats easy to prepare and delicious, they are so cheap too!  Try some of the alternative recipes I have suggested, or switch the ing …

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East Stir Fry Sauce

A really simple and fresh sauce to use with your favorite stir fry ingredients This is a really healthy alternative to some of the cook in stir fry sauces you can buy – 36% lower in salt content than the average on the shelf – and so fresh and versitle …

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Frozen Banana Bites

A delicious easy snack, a perfect healthy alternative for ice cream lovers! This low fat dessert can be made in minutes – try swapping the granola for other cereal, nuts or chopped dried fruits.     What you need: 2 medium bananas 100g low fat Greek yo …

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Meals In Minutes – Dietwise recipes

Dietwise is planning lots of new healthy recipes FREE to download Keep returning or sign up to the FREE newsletter to make sure you don’t miss any of the Meals in Minutes from Dietwise – lots planned for the  in the next few months! https://www.dietwis …

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Preventing erratic glucose levels in type 1 diabetes

Type 1 diabetes is a tricky condition to manage. Improving blood glucose levels can be difficult. It truly is a 24 hour condition that requires attention every single day. This makes it difficult for some patients to manage, particularly if their gluco …

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The Truth about HIIT –

MY problem with HIIT High intensity interval training (HIIT) has been the buzz in the fitness industry for a number of years now. The principle is simple. High intensity exercise pushes you out of your comfort zone for short periods of time. In turn, y …

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Dietwise on TV

Dawn shows families in Durham how cooking can be healthy and inexpensive Dawn at Dietwise finished a 6 week programme in Gilesgate primary school with a TV report on some of the work done.  It was a great chance to help local families with plenty of en …

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Should I be following a low carb diet with type 2 diabetes

  Hey all, Should I follow a low carb diet? This has been a topic that has come to me quite frequently recently. It makes sense. Carbohydrates are the foods which spike glucose levels. Therefore, following a low carb diet should prevent spikes in your …

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