watercress

The Perfect Watercress Soup – low FODMAP

6th October 2019 / Julie Thompson

Food Intolerance, IBS, LOW FODMAP, Lactose intolerance, Recipes, Uncategorized, WordPress, food, healthy gut, low fodmap diet, low lactose, soup, watercress
Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – including the slight amount of sweetness it provides and I have replaced the onion with

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Peppered leaf salad with prosciutto and berries – low fodmap

27th May 2017 / Julie Thompson

Digestive Health, Food Intolerance, Irritable Bowel Syndrome, Recipes, Salad, Ulcerative Colitis, Uncategorized, blueberies, food, health, lowfodmap, raspberries, watercress
On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and radish shoots. The fruit is a portion so don”t have a piece of fruit after

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