Fasting is not a new concept and has been around for thousands of years but what exactly is Intermittent Fasting? Fasting involves alternating food absence with periods of normal food consumption. We break a ‘fast’ every day when we first eat – breakfast even if not at breakfast time. In the ‘diet trend’ sense, intermittent
In the past, I’ve delivered weight management services which had weight loss at the heart. I’ve worked alongside other healthcare professionals in specialist NHS services, to support people on a journey to better health through weight loss. It has never been simply about offering dietary advice; we have to look at the interplay between the
Mental Health Awareness Week is flying the flag for kindness this week. So, it’s the perfect time to think about how we’re interpreting this for ourselves, particularly when it comes to our quest to lose weight or change our body shape. Dieting often takes us on a merry-go-round of emotions, initially euphoria when our efforts
Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building momentum so what does the science say? Fasting allows the
It’s a hard life – slurping from a personalised water bottle and trying to decide whether to sit on a swinging seat or a bean bag. I’d love to see inside those fridges because you don’t see them eat much do you? Their bodies look sculpted, but should their diets change now they’re enclosed within
