May is… National Walking Month!
Did you know May is National Walking Month? Get those comfortable shoes on and get walking! There are lots of good reasons to walk more and the NHS have an interesting page on the topic which offers some useful facts and tips: Walking for health Walk …
Diabetes Resolution Trial with Dietwise
Dietwise has also been delivering a very low calorie meal replacement programme in Newcastle as part of an evidence based trial. Dawn has been helping people who have Type II diabetes lose weight and reduce their medications for diabetes by restrictin …
What’s the skinny on the keto craze?
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose weight. If you are overweight and you have resolved to lose s …
What’s the skinny on the keto craze?
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose weight. If you are overweight and you have resolved to lose s …
Lentil & Harissa Soup
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Do Keto Diets Work
Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you reduce your carbohydrate intake to below 50g per day allowing your body to shift mostly to fat as it’s primary energy sou …
Does Intermittent Fasting Work?
This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument discussed. Therefore, I looked into the proposed benefits for you to help put the science back into nutrition. What is …
New Food Mood and Attitude course starting, June 2018
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.
I’m training all the time. Why am I not losing weight?
“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight …
Boss your hunger and keep your weight healthy
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us eating too much. Many of my clien …