New Food Mood and Attitude course starting, June 2018
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.
I’m training all the time. Why am I not losing weight?
“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight …
Boss your hunger and keep your weight healthy
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us eating too much. Many of my clien …
Dietwise weight loss services
Professional, effective support from Dietwise With over 20 years of experience, Dawn has a proven track record of success in helping people reach their weight loss targets. As a dietitian, she is uniquely qualified to advise individuals specifically a …
Free Food Mood and Attitude course -starting 20th Feb 2018!
The next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough Take a look at the details of the course below and get in touch for your free place soon before it is full! Food, Mood and Attitude Joi …
Type 2 Diabetes and The Key To Weight Loss
From the comments I have received on my Facebook Page regarding type 2 diabetes, many of them have focused on the considerations for weight loss. Therefore, I said I would write an article on the key considerations for weight loss in type 2 diabetes. W …
Weight loss tips for cyclists
Optimising your body composition to improve power-to-weight ratio is a common challenge faced by cyclists. Finding the balance is tricky. Lose weight too quickly or in an unsustainable manner and you could end up losing power. Here are some of my top w …
Exercising to meet your goals
All my clients know that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different things for different people. Our friends over at Fitness Goals have put together a …
Nutrition works: Why my clients lose weight
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. Well “why” is actually very imp …
Food is everywhere… And it’s after me!
When trying to develop healthy habits, many people struggle to be more mindful and eat intuitively. So often the environment we live and work in appears to be sabotaging us. Food is everywhere! How can we become more mindful about eating foods we don’t …