New Food Mood and Attitude course starting, June 2018
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon. read more
I’m training all the time. Why am I not losing weight?
“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight there needs to be some sort of energy deficit […]
Type 2 Diabetes and The Key To Weight Loss
From the comments I have received on my Facebook Page regarding type 2 diabetes, many of them have focused on the considerations for weight loss. Therefore, I said I would write an article on the key considerations for weight loss in type 2 diabetes. What I didn’t want to do however is provide the same […]
Boss your hunger and keep your weight healthy
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us eating too much. Many of my clients tell me that hunger is a very […]
Dietwise weight loss services
Professional, effective support from Dietwise With over 20 years of experience, Dawn has a proven track record of success in helping people reach their weight loss targets. As a dietitian, she is uniquely qualified to advise individuals specifically around their health care needs and provide personalised dietary advice. A number of options are offered: General […]
Free Food Mood and Attitude course -starting 20th Feb 2018!
The next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough Take a look at the details of the course below and get in touch for your free place soon before it is full! Food, Mood and Attitude Join expert dietitian, Dawn Shotton for a FREE 6 week […]
Are you Eating Intuitively? 3 Steps to Stress Free Eating.
I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The journalist wanted to know about this new ‘anti-diet’…but let’s take stock for a second about what […]
Weight loss tips for cyclists
Optimising your body composition to improve power-to-weight ratio is a common challenge faced by cyclists. Finding the balance is tricky. Lose weight too quickly or in an unsustainable manner and you could end up losing power. Here are some of my top weight loss tips for cyclists wanting to improve their body composition. Here I […]
Exercising to meet your goals
All my clients know that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different things for different people. Our friends over at Fitness Goals have put together a comprehensive guide so click below to check out their top […]
Nutrition works: Why my clients lose weight
Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. Well “why” is actually very important because we are much more motivated to work hard […]