What’s the skinny on the keto craze?
It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose weight. If you are overweight and you have resolved to lose s …
Lentil & Harissa Soup
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Do Keto Diets Work
Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you reduce your carbohydrate intake to below 50g per day allowing your body to shift mostly to fat as it’s primary energy sou …
Does Intermittent Fasting Work?
This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument discussed. Therefore, I looked into the proposed benefits for you to help put the science back into nutrition. What is …
New Food Mood and Attitude course starting, June 2018
There is a brand new FREE local programme starting that will help you get to grips with food emotions and compulsive eating! Get in touch and sign up for your place soon.
I’m training all the time. Why am I not losing weight?
“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight …
Boss your hunger and keep your weight healthy
Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us eating too much. Many of my clien …
Dietwise weight loss services
Professional, effective support from Dietwise With over 20 years of experience, Dawn has a proven track record of success in helping people reach their weight loss targets. As a dietitian, she is uniquely qualified to advise individuals specifically a …
Free Food Mood and Attitude course -starting 20th Feb 2018!
The next free Food Mood and Attitude courser is starting on the 20th February at St Mary’s Centre Middlesbrough Take a look at the details of the course below and get in touch for your free place soon before it is full! Food, Mood and Attitude Joi …
Type 2 Diabetes and The Key To Weight Loss
From the comments I have received on my Facebook Page regarding type 2 diabetes, many of them have focused on the considerations for weight loss. Therefore, I said I would write an article on the key considerations for weight loss in type 2 diabetes. W …