Weight Management

How can I stay motivated to maintain a healthy diet for weight loss?

1st May 2018 / Catriona Huntly

Weight Management
Goal Setting Setting goals is a key part of meeting your weight loss target. It’s important to set yourself realistic goals. To keep motivated, it’s also vital that your healthy eating plan is suited to your lifestyle. That way, you’re more likely to stick to it and reach your goal. Monitoring A key part of making

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Sweet Potato and Chick Pea Curry

15th February 2018 / Catriona Huntly

Weight Loss Recipes, Weight Management
Serves 4 1 tbsp olive oil 1 large onion, finely chopped 3 garlic cloves, finely chopped 1 red chill, finely chopped 1 tbsp curry powder 1 tsp ground turmeric 2 large sweet potatoes, peeled and cut into chunks 400ml tin reduced-fat coconut milk 400ml vegetable stock 400g tin chickpeas drained and rinsed Juice of ½

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New 7-day Healthy Weight Loss Plan

29th December 2017 / Catriona Huntly

Weight Management
The key benefits of the 7-day Healthy Weight Loss Plan: Provides a balanced 1500 calorie-controlled diet Helps you spread out your portions evenly throughout the day Helps prevent impulsive and unhealthy food choices Keeps you on track to meet your weight loss goals Provides healthy recipes that are easy to prepare and cook If you

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New Weight Loss Group for Women

28th November 2017 / Catriona Huntly

Weight Management
Starting January 2018, a new warm and friendly weight loss group for women. Meetings every fortnight over 12 weeks. Each session will have an education topic as follows: Session 1: Introductions to portions, goal setting, rewards, and support. Session 2: Physical Activity and managing difficult situations. Session 3: How to reduce fat intake. Session 4:

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Top 10 Tips for enjoying parties

24th November 2017 / Catriona Huntly

Weight Management
Don’t arrive hungry. Have a light meal or snack earlier in the day rather than skipping meals. If you eat more than planned, don’t panic, keep positive and try to take a bit more exercise the next day or cut back on your portions slightly. Eat slowly and enjoy your food. After visiting the buffet

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How to cope with the run up to Christmas

20th November 2017 / Catriona Huntly

Uncategorized, Weight Management
With Christmas only 5 weeks away, here are some tips to help to stay in control of your weight Avoid stocking up the cupboard with all the Christmas foods. You can’t fail to notice all the massive tub of sweets available in the supermarkets at bargain prices. A whole tub of sweets provides about 3,350kcals!

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Five ways to avoid weight gain before Christmas day

16th November 2017 / Stephanie Fade

Christmas, Christmas is coming, Weight Management, healthy lifestyle
It might seem ridiculous to be posting about Christmas in mid-November but I expect you already have several festive parties, dinners and events coming up over the next few weeks. In the first of a series of three posts I help you get in the right mindset for festive foodie fun without the regrets. Festive

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ALCOHOL & WEIGHT LOSS

13th November 2017 / Catriona Huntly

Weight Management
Alcohol Awareness Week 13th – 19th November 2017 The aim of Alcohol Awareness week is to get you thinking about your alcohol intake. Calories from alcohol are ‘empty calories’, as they have no nutritional value. Understanding units of alcohol Over the years, the alcohol content of most drinks has increased so a drink may contain

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What should I do to lose weight?

3rd November 2017 / Catriona Huntly

Weight Management
Successful weight management comes down making sustainable lifestyle changes. Most people can lose weight but maintaining the changes is the difficult part. Eating for weight loss is more than just healthy eating as you need to look carefully at the amount of food you eat and keep a track of your portion sizes. A weight

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How can I choose the right weight loss plan for me?

19th October 2017 / Catriona Huntly

Uncategorized, Weight Management
  How you find the best weight loss plan There are never-ending weight loss programs available, but it is important that you choose a healthy eating plan that is suited to your individual needs and lifestyle. In that way, you’re more likely to keep the weight off in the long term, saving you time and

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