weight

What to do when your child is always hungry?

10th July 2018 / Stephanie Fade

Ages and Stages, Hungry kids, Kids, Uncategorized, hunger, portions, weight
All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are putting on a bit of weight don’t be afraid to address it. We need to

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Five reasons to tackle weight gain in autumn

6th September 2017 / Stephanie Fade

Eating Mindset: Get Real Tips, Seasonal weight gain, autumn, healthy weight, losing weight, seasons, weight
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount of weight whilst we are on our summer holidays my experience is that most people

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