Tag Archives: "weight"

What to do when your child is always hungry?

All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are putting on a bit of weight don’t be a …

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Five reasons to tackle weight gain in autumn

The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount of weight whilst we are on our summer hol …

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The Sinister 6

I was once asked by a patient recently…   “Everything in nutrition is so confusing! Surely in this day and age, with all the modern technology we have, we could figure out something as simple as what to eat!”   Frankly I have to agree with them.   I te …

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What athletes and obese clients can learn from each other…

Athletes and obese clients might not seem like they have anything in common at first glance. Yet, a recent conversation I had made me rethink this… If I could list just a few of the concerns that I get presented to me by top athletes and clients with o …

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