Tag Archives: "weightloss"

Virtual Gastric Band App Can you really think yourself…

Virtual Gastric Band App Can you really think yourself thin??At the request of a devoted fan (or perhaps a casual ‘liker’) I looked into virtual gastric band hypnosis apps as a way to lose weight. I thought it would be easy to look into this…I was wron …

Raspberry Ketones Raspberry ketone supplements promise A…

Raspberry Ketones Raspberry ketone supplements promise A LOT. The people who are selling them will pretty much tell you that they will melt away your unwanted fat while you lay on the sofa watching Netflix and eating Pringles. The reason they can tell …

What is the Secret to Effective Weight Loss? Part 3 – What, When…

What is the Secret to Effective Weight Loss? Part 3 – What, When and How.If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to …

What is the Secret to Effective Weight Loss? PART 2 – Know Your…

What is the Secret to Effective Weight Loss? PART 2 – Know Your Danger Zones!If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You nee …

What is the Secret to Effective Weight Loss? PART 1: Goal…

What is the Secret to Effective Weight Loss? PART 1: Goal SettingIf you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan ar …

Ideal Body Weight?I often get asked to tell people what their…

Ideal Body Weight?I often get asked to tell people what their ‘ideal weight is’ and I will duly get my calculator out and tell them, but really your ideal weight depends on what you need your body to do.If you are a model, you need your body to look gr …

Weight Loss – Is Timing Really Everything?What sort of meal…

Weight Loss – Is Timing Really Everything?What sort of meal pattern is the most effective for weight loss? *for most healthy people who need to lose weight; not accounting for patterns of exercise *Tomorrow, the popular nutrition press might choose to …

Losing Weight; The Struggle is Real It is the battle many of us…

Losing Weight; The Struggle is Real It is the battle many of us fight with ourselves everyday and many of us lose that battle most days…then we feel like a failure, beat ourselves up and eat cake to feel better. When will it end?!?! I get asked all the …