weightloss

Virtual Gastric Band App Can you really think yourself…

2nd June 2016 / Sophie Medlin

Mindfulness, Nutrition, dietitian, hypnosis, lose weight, summerbody, virtual reality, weightloss
Virtual Gastric Band App Can you really think yourself thin??At the request of a devoted fan (or perhaps a casual ‘liker’) I looked into virtual gastric band hypnosis apps as a way to lose weight. I thought it would be easy to look into this…I was wrong. There have been no studies at all looking

Raspberry Ketones Raspberry ketone supplements promise A…

2nd June 2016 / Sophie Medlin

Nutrition, dietitian, lose fat, lose weight, raspberry ketone, raspberryketones, science, toxic, weightloss
Raspberry Ketones Raspberry ketone supplements promise A LOT. The people who are selling them will pretty much tell you that they will melt away your unwanted fat while you lay on the sofa watching Netflix and eating Pringles. The reason they can tell you this is because the nutritional supplement industry is like the Wild

What is the Secret to Effective Weight Loss? Part 3 – What, When…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? Part 3 – What, When and How.If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where

What is the Secret to Effective Weight Loss? PART 2 – Know Your…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? PART 2 – Know Your Danger Zones!If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where

What is the Secret to Effective Weight Loss? PART 1: Goal…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? PART 1: Goal SettingIf you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where you magically become

Ideal Body Weight?I often get asked to tell people what their…

12th December 2015 / Sophie Medlin

body image, dietitian, model, weightloss
Ideal Body Weight?I often get asked to tell people what their ‘ideal weight is’ and I will duly get my calculator out and tell them, but really your ideal weight depends on what you need your body to do.If you are a model, you need your body to look great in clothes. If you’re not

Weight Loss – Is Timing Really Everything?What sort of meal…

24th November 2015 / Sophie Medlin

Nutrition, dietitian, fasting, mealprep, weightloss
Weight Loss – Is Timing Really Everything?What sort of meal pattern is the most effective for weight loss? *for most healthy people who need to lose weight; not accounting for patterns of exercise *Tomorrow, the popular nutrition press might choose to have you believe that 6 meals per day is the only way to lose weight, then the

Losing Weight; The Struggle is Real It is the battle many of us…

18th November 2015 / Sophie Medlin

Nutrition, diet, dietitian, the struggle is real, weightloss
Losing Weight; The Struggle is Real It is the battle many of us fight with ourselves everyday and many of us lose that battle most days…then we feel like a failure, beat ourselves up and eat cake to feel better. When will it end?!?! I get asked all the time by all sorts of people how they
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