women’s health

How does willpower work?

30th June 2021 / Laura Clark

Eating behaviours and habits, Nutrition, women's health
Of course, you can avoid the temptations. You just need more willpower! Setting your environment up to support healthy habits is one thing; helping your conscious brain make good decisions that facilitate health, I’m all for it. But there are a few key things that get missed off that story of willpower being the key

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IBS – When gut health doesn’t seem quite so trendy

30th April 2019 / Laura Clark

IBS and bowel health, women's health
We are nearing the end of Irritable Bowel Syndrome (IBS) Awareness Month this April – a condition that precedes all the recent interest in gut health. It is good to see IBS getting the recognition it deserves as a complex disorder with a spectrum of symptoms affecting different people in different ways. The dietary treatment

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Diet Tips to Help Premenstrual Syndrome

12th October 2016 / Stephanie Fade

Ages and Stages, Premenstrual syndrome, women's health
Premenstrual Syndrome or PMS is the name given to a range of symptoms that women may experience in the 2 weeks before their monthly period. Most women have some symptoms but for up to 20% of the population these can be very severe. Symptoms vary from person to person and can be physical such as

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