women’s health

IBS – When gut health doesn’t seem quite so trendy

30th April 2019 / Laura Clark

IBS and bowel health, women's health
We are nearing the end of Irritable Bowel Syndrome (IBS) Awareness Month this April – a condition that precedes all the recent interest in gut health. It is good to see IBS getting the recognition it deserves as a complex disorder with a spectrum of symptoms affecting different people in different ways. The dietary treatment

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Diet Tips to Help Premenstrual Syndrome

12th October 2016 / Stephanie Fade

Ages and Stages, Premenstrual syndrome, women's health
Premenstrual Syndrome or PMS is the name given to a range of symptoms that women may experience in the 2 weeks before their monthly period. Most women have some symptoms but for up to 20% of the population these can be very severe. Symptoms vary from person to person and can be physical such as

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