Workplace Health

Intermittent Fasting – Is it for you?

13th February 2020 / Laura Clark

16:8, Weight loss and body composition, Workplace Health, how to do fasting diet, should I be fasting to lose weight
Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building momentum so what does the science say? Fasting allows the

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Eggs – are they all they’re cracked up to be?

17th April 2019 / Laura Clark

Food and nutrients, Practical tips for busy people, Workplace Health
Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we are being encouraged to read labels and seek out foods that

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Up the oily – it’s time to stink out the office

11th April 2019 / Laura Clark

Food and nutrients, Workplace Health
Hot off the press the national diet and nutrition survey has new results. I know this is exciting folks and you’ll be gutted that you haven’t got time to read the whole thing so thought I’d share the highlights in bite sized chunks to inspire your next food shop. This week I can reveal oily

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