Tag Archives: "yoghurt"

lactose free labneh dip – low fodmap

What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate the lactose su …

read more

A Dietitians Kitchen – December 2016

It’s been a while since my last dietitians kitchen post and LOTs has happened since. I’m back at uni studying a MSc in Sports Nutrition at Liverpool John Moores University, working as a sports dietitian/nutritionist, doing crazy amounts of cycling, loo …

read more