Tag Archives: "Your questions answered"

Q? Is there such a thing as a Healthy diet when eating out?

A! from isoshealth P3 Nutritionist Nicole Al-Shafie When eating out, look for foods that are steamed, baked or grilled, and limit fried or saut’eed items or foods described as rich, crispy or au gratin. The post Q? Is there such a thing as a Healthy di …

Q? How can I stay motivated in the winter months?

A! From advisory board member Dr Bijal Chheda-Varma Motivation is generated by doing “active” things. Exercising, getting out and about, socializing and other ways of keeping yourself active can charge your motivation for winter. Drive and energy are b …